Sunday, December 11, 2011

Chickpea Chicken Free Salad

Ingredients:
    1 (15-ounce) can chickpeas, crushed with fork
    1 cup romaine lettuce, finely chopped
    1 white or 1/2 red onion, diced
    1 (4-ounce) bunch basil, minced
    1 roasted red bell pepper, diced
    1/2 empire apple, diced
    1/2 tomato, diced
    1/4 green bell pepper, diced
    1 green onion, diced
    3 to 4 tablespoons plain apple sauce
    2 tablespoons lemon juice
    1 tablespoon olive oil
    1 tablespoon yellow mustard

    1/4 c nutritional yeast

Directions:
1. In a bowl, combine chickpeas, lettuce, white onion, basil, red bell pepper, apple, tomato, bell pepper, and green onion; mix thoroughly.
2. Add the apple sauce, lemon juice, olive oil, and mustard; mix until everything is combined. If mixture is too dry, add more applesauce, lemon juice, or olive oil until it does. 

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